If you’ve been miserable in your relationship for far too long, the logical thing to do is leave. But if there’s been trauma, betrayal, chaos in your life, you fear the unknown. Of course you do. Therefore, how can you leave an unhappy relationship when...
Whenever I watch a movie or TV show where one or more of the characters is “afflicted” with mental illness, it is with both caution and cynicism. I brace myself for what often seems like an irresponsible representation of mental illness, as the characters typically...
When you’re depressed, it is so hard to believe that things really can get better. If depression becomes your familiar state, it can be scary to wade into the uncharted territory of feeling better. However, try to let yourself accept the possibility that...
When you’ve had a stormy relationship that’s ended, one of the most tormenting aspects of its aftermath is that you can think you’re ok, you ‘re feeling stable, but then you plunge right back into confusion, disgust, and fear all over again. Chances are the more...
There may be secrets you keep—not literal or intentional secrets, but negative feelings and beliefs about yourself that have grown bigger and uglier over time. Along with these secrets comes great shame. What shameful beliefs do you hold about yourself? Where did they...
Hillary knows…How did you first learn the story of Rosa Parks, whose birthday was yesterday? Too often, we hear about her refusal to give up her seat on an Alabama bus as a single, inevitable act. It was not. Parks spent years studying the principles of non-violent resistance, informing her political beliefs, and helping to grow a community of activists. Her bus protest was not just an act of courage, but of clear-eyed conviction. It also led to Parks's tireless organizing to keep the Montgomery bus boycott going, and a lifetime of taking action around causes she cared about, often with no recognition and at enormous personal risk. She understood better than anyone that progress takes decades of hard work, persistence, and the courage to keep going. #gutsywomenPhoto: Montgomery Sheriff's Office ... See MoreSee Less
This win means so much more than moneyThis is a win for christine Blasey FordThis is a win for Anita HillThis is a win for every woman assaulted no matter how long ago, who due to the time in HIStory, had to try to make sense of it some other way. Total confusion for survivor. “Is this my fault?”“The repercussions would be too great.”“Authorities would not care.”“What just happened to me?”“I need to downplay this or block it out so I can live my life.”“No one would believe me and the public would hate me if I dare”“I was not just assaulted. That’s not what happened. I can’t take on that heat, so maybe I try to convince myself I enjoyed it? But didn’t. It hurt.”“i was in disbelief.”“I felt shame; humiliation.”“I’ll tell some trusted friends to help me process what happened to me.”Like the millions of women in America who endure this treatment daily,I will try to block it out.” ... See MoreSee Less
E. Jean Carroll's first defamation case against Trump was brutal for the Republican. The newly resolved second case, however, was vastly worse for him.
I haven’t been around for awhile. With all that’s happening in the world I’ve been focused on helping people one-on-one. I hope to make it back here on a more consistent basis, spurred on by having made a list of the best psychologists “in the world.” ... See MoreSee Less