Everything You Do is Meant to be Self-Preserving

Everything You Do is Meant to be Self-Preserving

Do you feel there are things best kept to yourself, things that aren’t fit for the public eye – things you’re deeply ashamed of? For example, I have a patient who struggles to trust her partner. She knows she should, but she just can’t and she sees this inability to...
How to Stop Chasing Your Idealized Self

How to Stop Chasing Your Idealized Self

Imagine you’re at home, it’s quiet, and you’re by yourself. What do you feel in that moment? Do you feel comfortable in your own skin – calm in the eye of the storm that is your day? Or, like many people, do you feel like you should be doing something? You...