The Do’s and Don’ts of Texting in a New Relationship

The Do’s and Don’ts of Texting in a New Relationship

If you’ve just met someone and think there might be chemistry, you may feel the urge to build momentum by sending a thoughtful text. But what if you don’t receive a text back quickly? Does it leave you feeling exposed, anxious, and vulnerable? Or sometimes, when they...
Measuring Male-to-Female Sexual Harassment in the Workplace

Measuring Male-to-Female Sexual Harassment in the Workplace

While there are numerous forms of sexual harassment across many forums, this article will focus on one specific dynamic. That of male-to-female sexual harassment in the workplace. First and foremost, like any form of sexual harassment, male to female sexual harassment...
What Stopped Us? Why Didn’t We Report?

What Stopped Us? Why Didn’t We Report?

In the era of #MeToo, many of us recall times when we were intimidated or bullied, or when our boundaries were violated, when our safety, integrity, and dignity were threatened. Along with personal experiences, there are as many recollections of letting each other...
Resilience Will Help Free You From Your Past

Resilience Will Help Free You From Your Past

When you reflect on your history and how it has impacted you, you may appreciate the building blocks that contribute to your resilience. You may see the opportunities to engage in the fortunate and challenging experiences that helped to shape you in a way that helps...
Everyone Has a ‘Look Closer’

Everyone Has a ‘Look Closer’

In the movie “American Beauty” we are compelled to look closer. As the movie progresses, we learn that what appears on the outside to be a normal, happy, well functioning family is crumbling on the inside. What is so remarkable about this movie is how exquisitely it...